Lose Weight, Get Toned, & Burn Calories

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Gradual Progression
Allows your body to naturally grow and adapt into the workout program.

Team-Like Environment
Workout with a group of 36 people that want to see you make it to the end. Now, it’s about more than just you; it’s about the success of the group as a unit, as a whole, as a team.

Works All Muscle Groups
From your calves to your shoulders, 36 & Out hits everything in only 36 minutes non-stop. Slow down or stop for water if you need it, just don’t stop moving. You stop when the music stops, period.

No Long Workouts
When 36 minutes is up, you are done. No hour-long workouts here! Get your cardio and strength training all in one, including warm-up time in the beginning and recovery time at the end.

Transform Your Body In 30 Days
With 30 days of 36 & Out, 4 times a week, you will not be the same person at end as you were when you started. You will transform physically and mentally. You will be able to perform more reps at the end than you could at the beginning. You will be able to perform entire exercises by the end of the class that you could not do in the beginning. And that’s what it’s all about.


Jhyene headshot

Stephanie is a beast in her craft. The expertise and guidance she’s provided through my strength training sessions, cardio and food planning have been amazing. I love the new person I have become.

after 1

I started at 296 lbs. The more I went, the better I felt. I just remember what Stephanie said- “Don’t give up. This is for you. It’s time to make a change.”  And I did. Seven months later I stand at 243 lbs.


Steph is the truth. I'm a veteran with chronic disability. I met with Steph, we worked through a program, and I got through it in 3 months. So if you need a good trainer, check her out. She can get you where you need to be.



36 & Out is not just another workout routine: It’s a lifestyle change, a monthly transformation program, and a social space all in one. We don’t believe in the concept of throwing your body into an advanced workout routine from day 1. Instead, 36 & Out is designed to force your body to adapt, change and grow into the program so day 1 is not the same routine as day 31. Connect with like-minded people who are on the same fitness journey as you to give you the extra push you need to continue the classes and get through the program.


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